Not only is seafood delicious, but it's also a good source of lean protein. And as we get older, we need to be mindful of our diets and make sure that we're getting all the nutrients our body needs. So we're happy to share with you a fantastic recipe that will leave your family asking for seconds: fish with tomato salsa. As an added bonus, it’s relatively inexpensive and quick to make.


Here are the ingredients you need:

1. Two medium gold sweet potatoes, peeled, cut into wedges
2. Two garlic cloves, crushed
3. Two rosemary sprigs, chopped
4. Half a cup of extra virgin olive oil
5. Four white fish fillets (such as barramundi)
6. 200 grams of tomatoes, chopped
7. Half a small red onion, finely chopped
8. Half a cup of finely chopped flat-leaf parsley
9. One lemon, zested, juiced
10. Salad leaves, to serve
11. Lemon wedges, to serve


First, preheat the oven to 180 degrees Celsius. Then, line a baking tray with baking paper. In a medium-sized bowl, add the sweet potato, garlic, rosemary and two tablespoons of olive oil before tossing to combine. Season with salt and paper. Arrange them in a single layer on the lined tray. Pop the tray in the oven for 20 to 25 minutes.

Meanwhile, heat a tablespoon of olive oil in a frying pan over medium-high heat. Cook the fish, in batches for about 2 to 3 mins per side or until each piece is cooked through.

Combine the tomato, onion, chopped parsley, lemon juice, lemon zest and remaining oil in a bowl. Season with salt and paper. Spoon over some of the salsa over the fillets before drizzling them with extra olive oil. Top it all off with fresh parsley leaves and serve with sweet potato, salad leaves, and lemon wedges. Bon appetit!