Fish in Lemon and Garlic
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Serves 4
Ingredients
4 pieces boneless fish fillets of choice
Juice of 2 lemons
2 garlic cloves, chopped finely
1/2 cup olive oil
Small bunch of parsley
Salt n pepper to taste
Method
1. Wash fillets and drain on paper towel, season with salt n pepper.
2. Place fish on a large plate, pour lemon juice over and leave to marinate for 1 hour. Drain , reserving juice.
3. Place fillets in a shallow frypan, together with garlic,olive oil and lemon juice in which the fish marinated. Cover and simmer gently until tender and cooked.
In the last few minutes of cooking at chopped parsley and oregano.
Serve immediately with steamed vegetables or a tossed salad of juice
