Are you after an affordable and easy seafood dinner? Then this crunchy fish tray bake is perfect for you. It’s great for those summer nights at home when you just want to make a dinner that’s delicious, light and quick.

Delicious, crunchy fish bake! Image source: Taste.com.au.

Ingredients
600g frozen crumbed whiting fish fillets (see note)
1 tbsp finely grated parmesan
2 tsp dried oregano leaves, finely chopped
2 x 250g punnets sweet berry vine tomatoes
2 zucchini , thickly sliced
180g baby stuffed peppers, drained
1/2 small red onion, thinly sliced into rings
30g baby rocket (optional)
1 lemon, cut into wedges, to serve

Method

1. Preheat the oven to 210C/190C fan forced. Grease a large baking tray. Place the fish fillets on the prepared tray. Scatter the parmesan and oregano over the fish.
2. Add the tomatoes, zucchini and stuffed peppers to the tray. Scatter the onion rings over the top. Season well. Spray with olive oil. Bake for 15-18 minutes or until the fish is golden and cooked through.
3. Divide the fish and vegetables among plates and serve with the rocket and lemon wedges.

If you feel like it, you can also buy some potatoes, cut them up, and throw them in the oven for some easy fish and chips! Too much work? There’s always the frozen chips you can grab from the supermarket and just throw in the oven!

 

[goodmorning]

that looks lovely I will try that one thanks

 

[Petra]

Yummmmy ..... thank you for this one

 

[JehazFNQ]

Are you after an affordable and easy seafood dinner? Then this crunchy fish tray bake is perfect for you. It’s great for those summer nights at home when you just want to make a dinner that’s delicious, light and quick.

View attachment 11964

Delicious, crunchy fish bake! Image source: Taste.com.au.

Ingredients
600g frozen crumbed whiting fish fillets (see note)
1 tbsp finely grated parmesan
2 tsp dried oregano leaves, finely chopped
2 x 250g punnets sweet berry vine tomatoes
2 zucchini , thickly sliced
180g baby stuffed peppers, drained
1/2 small red onion, thinly sliced into rings
30g baby rocket (optional)
1 lemon, cut into wedges, to serve

Method

1. Preheat the oven to 210C/190C fan forced. Grease a large baking tray. Place the fish fillets on the prepared tray. Scatter the parmesan and oregano over the fish.
2. Add the tomatoes, zucchini and stuffed peppers to the tray. Scatter the onion rings over the top. Season well. Spray with olive oil. Bake for 15-18 minutes or until the fish is golden and cooked through.
3. Divide the fish and vegetables among plates and serve with the rocket and lemon wedges.

If you feel like it, you can also buy some potatoes, cut them up, and throw them in the oven for some easy fish and chips! Too much work? There’s always the frozen chips you can grab from the supermarket and just throw in the oven!

I bought those crumbed whiting and just can’t eat them, they go soggy round the coating on the fish while the outside is cooked.

 

[DrivingGirl]

I bought those crumbed whiting and just can’t eat them, they go soggy round the coating on the fish while the outside is cooked.

Maybe try another brand - I love the ones from Aldi - oven must be super hot and I put baking paper underneath

 

[JehazFNQ]

Maybe try another brand - I love the ones from Aldi - oven must be super hot and I put baking paper underneath

I’d try Aldi for more than fish fingers but unfortunately they have no shops in the far North. We just have Coles, Woolies and IGA

 

[DrivingGirl]

I’d try Aldi for more than fish fingers but unfortunately they have no shops in the far North. We just have Coles, Woolies and IGA

Maybe try another brand - I love the ones from Aldi - oven must be super hot and I put baking paper underneath

Yes I did notice that when we holidayed up there.