Discover the Best Budget Fruit and Veg Buys in July!
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At the Seniors Discount Club, we believe that winter offers more than just an opportunity to cuddle up on the couch under our favourite blanket. It's an opportunity to indulge our taste buds and keep them buzzing, even as the temperature drops.
That's why we've found Australia's best-value fruits and vegetables guide for July to give our winter produce (and budget) a delightful makeover.
Ash Fooladi, owner of Mayfair Fresh in Sydney, suggests casting the spotlight on humble pears this winter. Their mild, sweet flavour and soft texture often get overshadowed by the crunch and tang of apples.
However, 'Per kilo, pears are often cheaper than apples’, Fooladi reveals.
Your humble Packham and brown pears retail for just $3 per kilo, while apples are priced around the $5 to $6 range.
If you want to splurge to treat yourself, then go for the delicious Kanzi apples, costing around $6 per kilo.
But for the frugal shopper, pink lady apples remain the go-to choice at a wallet-friendly $3.50.
Have you had enough pears and apples? Let's shake things up a bit. How about indulging in a cooking experiment this winter?
Fooladi suggests using persimmons due to their abundant supply. These sweet, mild fruits are a fantastic way to introduce new flavours to your plate.
Currently, persimmons can be found on special in supermarkets for approximately $2.90 each.
The firmer fuyu variety pairs wonderfully with prosciutto or serrano ham—an adventurous addition to your winter meals.
But what’s winter without citrus, right?
Navel oranges and mandarins are not just fruity memories of summer but are affordable delights as well. At $2.50 and $3.50 per kilo, respectively, these citrus fruits offer much more than their fresh, tangy taste.
Packed with vitamin C, they are perfect partners for your immune system during the cold and flu season.
And mandarins are more than just their zesty, citrusy bite. Have you ever tried making a quick mandarin compote? The burst of tangy sweetness is definitely a game-changer.
In terms of budget veggies, pumpkins top the chart as the most affordable winter vegetable. At just $2.50 per kilo, they lead the pack, closely followed by potatoes, between $3.50 to $4.50 per kilo.
According to Carmel Dawson, owner of Geelong Fresh Foods, root vegetables, cauliflower, and broccoli are also spotlighted in July.
In Geelong, according to Dawson, a whole cauliflower is priced at $3.99, and broccoli is priced at $4.99 per kilo.
Beetroots, priced roughly at $6 per kilo, make for a great ingredient. From soups to salads to juices, there's no dish this vibrant veggie cannot enhance.
Fresh leafy greens are still a good value-for-money choice to add a bit of vibrancy and nutrition to your winter meals. Green capsicums, too, are cheaper than usual at roughly $4.90 per kilo.
However, not all is hunky-dory on the vegetable front.
Dawson advises avoiding cabbage during this season due to its summer origins and higher relative price.
She said, ‘Cabbage is a bit expensive because it is a summer line.’
Asparagus, too, falls on the 'avoid list' this month, being mostly imported and of lower quality than our local green produce.
Luckily,bBrussels sprouts are not only looking good but also offer a stable price range of around $9 to $10 per kilo. Take advantage of this and explore the culinary possibilities of this versatile vegetable. For a delightful twist, try pan-frying them with soy sauce and hazelnuts.
Lastly, never undermine the humble avocado.
Prices are falling, making them even more of a bargain. Whether smashed on toast or whipped into guacamole, avocados are a versatile and nutrition-packed addition to any diet. Get them for a mere $1.50 each at your local grocers and supermarkets.
To summarise, spice up your July shopping list by adding affordable fruits and vegetables. Also, don't forget to explore the local farmers' markets for fresher produce and possibly better bargains.
It’s important to note that these prices are specific to Mayfair Fresh in Sydney, and the prices at your local store may vary.
Members, what are your thoughts on these budget-friendly fruit and veg deals for July? Do you have any personal recommendations? We'd love your opinions and any other fantastic fruits or vegetables you've discovered for a wallet-friendly and delicious July!
That's why we've found Australia's best-value fruits and vegetables guide for July to give our winter produce (and budget) a delightful makeover.
Ash Fooladi, owner of Mayfair Fresh in Sydney, suggests casting the spotlight on humble pears this winter. Their mild, sweet flavour and soft texture often get overshadowed by the crunch and tang of apples.
Fruit and vegetables provide a nutritious foundation for a healthy lifestyle. Image by tombrunberg from unsplash
However, 'Per kilo, pears are often cheaper than apples’, Fooladi reveals.
Your humble Packham and brown pears retail for just $3 per kilo, while apples are priced around the $5 to $6 range.
If you want to splurge to treat yourself, then go for the delicious Kanzi apples, costing around $6 per kilo.
But for the frugal shopper, pink lady apples remain the go-to choice at a wallet-friendly $3.50.
Have you had enough pears and apples? Let's shake things up a bit. How about indulging in a cooking experiment this winter?
Fooladi suggests using persimmons due to their abundant supply. These sweet, mild fruits are a fantastic way to introduce new flavours to your plate.
Currently, persimmons can be found on special in supermarkets for approximately $2.90 each.
The firmer fuyu variety pairs wonderfully with prosciutto or serrano ham—an adventurous addition to your winter meals.
Mandarin and navel oranges are packed with vitamin C. Image by Engin Akyurt from pexels
But what’s winter without citrus, right?
Navel oranges and mandarins are not just fruity memories of summer but are affordable delights as well. At $2.50 and $3.50 per kilo, respectively, these citrus fruits offer much more than their fresh, tangy taste.
Packed with vitamin C, they are perfect partners for your immune system during the cold and flu season.
And mandarins are more than just their zesty, citrusy bite. Have you ever tried making a quick mandarin compote? The burst of tangy sweetness is definitely a game-changer.
In terms of budget veggies, pumpkins top the chart as the most affordable winter vegetable. At just $2.50 per kilo, they lead the pack, closely followed by potatoes, between $3.50 to $4.50 per kilo.
According to Carmel Dawson, owner of Geelong Fresh Foods, root vegetables, cauliflower, and broccoli are also spotlighted in July.
In Geelong, according to Dawson, a whole cauliflower is priced at $3.99, and broccoli is priced at $4.99 per kilo.
Beetroots, priced roughly at $6 per kilo, make for a great ingredient. From soups to salads to juices, there's no dish this vibrant veggie cannot enhance.
Fresh leafy greens are still a good value-for-money choice to add a bit of vibrancy and nutrition to your winter meals. Green capsicums, too, are cheaper than usual at roughly $4.90 per kilo.
Brussels sprouts, with their versatility and stable price range, bring a delightful twist to winter dishes. Image by jeztimms from unsplash
However, not all is hunky-dory on the vegetable front.
Dawson advises avoiding cabbage during this season due to its summer origins and higher relative price.
She said, ‘Cabbage is a bit expensive because it is a summer line.’
Asparagus, too, falls on the 'avoid list' this month, being mostly imported and of lower quality than our local green produce.
Luckily,bBrussels sprouts are not only looking good but also offer a stable price range of around $9 to $10 per kilo. Take advantage of this and explore the culinary possibilities of this versatile vegetable. For a delightful twist, try pan-frying them with soy sauce and hazelnuts.
Lastly, never undermine the humble avocado.
Prices are falling, making them even more of a bargain. Whether smashed on toast or whipped into guacamole, avocados are a versatile and nutrition-packed addition to any diet. Get them for a mere $1.50 each at your local grocers and supermarkets.
To summarise, spice up your July shopping list by adding affordable fruits and vegetables. Also, don't forget to explore the local farmers' markets for fresher produce and possibly better bargains.
It’s important to note that these prices are specific to Mayfair Fresh in Sydney, and the prices at your local store may vary.
Members, what are your thoughts on these budget-friendly fruit and veg deals for July? Do you have any personal recommendations? We'd love your opinions and any other fantastic fruits or vegetables you've discovered for a wallet-friendly and delicious July!
