Source: Eatwell101​

Coriander Lime Prawn with Zucchini Noodles is a healthy and delicious dish that is perfect for a quick and easy weeknight meal. This dish is traditionally made with prawns, zucchini noodles, coriander, lime, and garlic.

This dish is an excellent option for those looking for a healthy and flavourful meal. The prawns are a good source of protein, and the zucchini noodles are a good source of fibre. This dish is also low in calories and fat, making it an excellent option for those trying to lose or maintain a healthy weight.

Ingredients:

350g prawns, shelled and deveined
3 tablespoons olive oil
3 cloves garlic, minced
1 pinch red pepper flakes (optional)
1/4 cup vegetable broth
1 teaspoon honey
Juice of 1 1/2 limes
3 medium zucchini, spiralled or cut into noodles
1 teaspoon lime zest
2 tablespoons coriander, chopped
Salt and pepper to taste

Instructions:

1. Mix together 2 tablespoons of olive oil, garlic, red pepper flakes, 1 tablespoon of coriander, honey, lime juice and lime zest in a bowl.

2. Then, add the uncooked prawns and toss to mix well. Let the prawns marinate for 15 to 20 minutes.

3. After the prawns have marinated, heat 1 tablespoon olive oil in a pan over medium-high heat. Spoon the prawns into the pan and cook for 2 minutes. Flip the prawns and add the marinade. Cook for 1 more minute and set the prawns aside.

4. In the same skillet, add vegetable broth to deglaze and simmer for 2 minutes. Add the zucchini noodles and cook until just tender, about 2 minutes. Add the prawns and season to taste.

5. Toss everything and serve immediately, topped with additional coriander.

To make this dish extra special, you could add some chopped garlic to the pan when cooking the prawns for an extra flavour. Add a pinch of cayenne pepper to the dish for a bit of heat. Finish the dish with a drizzle of olive oil and a squeeze of fresh lemon juice. This recipe is a quick and healthy meal you and your partner will enjoy. What do you think of this recipe? Let us know in the comments below.

 

[Singomate]

View attachment 4242
Source: Eatwell101​

Coriander Lime Prawn with Zucchini Noodles is a healthy and delicious dish that is perfect for a quick and easy weeknight meal. This dish is traditionally made with prawns, zucchini noodles, coriander, lime, and garlic.

This dish is an excellent option for those looking for a healthy and flavourful meal. The prawns are a good source of protein, and the zucchini noodles are a good source of fibre. This dish is also low in calories and fat, making it an excellent option for those trying to lose or maintain a healthy weight.

Ingredients:

350g prawns, shelled and deveined
3 tablespoons olive oil
3 cloves garlic, minced
1 pinch red pepper flakes (optional)
1/4 cup vegetable broth
1 teaspoon honey
Juice of 1 1/2 limes
3 medium zucchini, spiralled or cut into noodles
1 teaspoon lime zest
2 tablespoons coriander, chopped
Salt and pepper to taste

Instructions:

1. Mix together 2 tablespoons of olive oil, garlic, red pepper flakes, 1 tablespoon of coriander, honey, lime juice and lime zest in a bowl. 2. Then, add the uncooked prawns and toss to mix well. Let the prawns marinate for 15 to 20 minutes.
3. After the prawns have marinated, heat 1 tablespoon olive oil in a pan over medium-high heat. Spoon the prawns into the pan and cook for 2 minutes. Flip the prawns and add the marinade. Cook for 1 more minute and set the prawns aside.
4. In the same skillet, add vegetable broth to deglaze and simmer for 2 minutes. Add the zucchini noodles and cook until just tender, about 2 minutes. Add the prawns and season to taste.
5. Toss everything and serve immediately, topped with additional coriander.

To make this dish extra special, you could add some chopped garlic to the pan when cooking the prawns for an extra flavour. Add a pinch of cayenne pepper to the dish for a bit of heat. Finish the dish with a drizzle of olive oil and a squeeze of fresh lemon juice. This recipe is a quick and healthy meal you and your partner will enjoy. What do you think of this recipe? Let us know in the comments below.

Not cheap

 

[Vella Gonzaga]

Not cheap

Hey @Singomate - yeah sadly with grocery prices the way they are at the moment, it could get pricey... We think you could probably swap out the prawns for chicken or tofu. You can also use regular noodles, or even ones from instant noodle packs. Some frozen veggies would probably be just as good (and cheaper) than the particularly expensive fresh ones.

 

[goodmorning]

everything has garlic in it or tomato or mushrooms all I have an allergy to but this on I can sub and it sounds lovely