Someone asked me if I actually make all these recipes and the answer is YES everything I post is tried and tested by me.

Today I'm sharing awhole lot of recipes that I make for hubby who is diabetic.
But these are delicious recipes for anyone to make.
Serves 2

Ingredients​

• 1 large bunch spinach , (about 10 cups) roughly chopped, remember spinach shrinks when cooked
• 1 teaspoons cider vinegar
• 1/2 teaspoon sugar
• 1/8 teaspoon pepper
• 2 boneless skinless chicken thighs
• 1/2 teaspoon chicken seasoning buy in herb n spice section
• 3 tablespoons crumbled feta cheese
• 1 teaspoon olive oil
• 3/4 cup reduced salt chicken broth
• 1 teaspoon butter

Directions​

1. Preheat oven to 180 C or 160 fan forced. In a large pan / skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly.
2. Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with either kitchen string or a couple of tooth picks
3. In a pan or skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to an oven pan and cook in oven; roast 18-25 minutes or until chicken is no longer pink inside
4. Remove chicken from pan; keep warm.
5. On stovetop, add stock and butter to skillet / pan ; bring to a boil, stirring . Cook until slightly thickened, 3-5 minutes. Serve with the chicken.

This dish can be served with steamed vegetables, Garden salad or polenta

 

[ToniaKisliakov]

Someone asked me if I actually make all these recipes and the answer is YES everything I post is tried and tested by me.

Today I'm sharing awhole lot of recipes that I make for hubby who is diabetic.
But these are delicious recipes for anyone to make.
Serves 2

View attachment 30359

Ingredients​

• 1 large bunch spinach , (about 10 cups) roughly chopped, remember spinach shrinks when cooked
• 1 teaspoons cider vinegar
• 1/2 teaspoon sugar
• 1/8 teaspoon pepper
• 2 boneless skinless chicken thighs
• 1/2 teaspoon chicken seasoning buy in herb n spice section
• 3 tablespoons crumbled feta cheese
• 1 teaspoon olive oil
• 3/4 cup reduced salt chicken broth
• 1 teaspoon butter

Directions​

1. Preheat oven to 180 C or 160 fan forced. In a large pan / skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly.
2. Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with either kitchen string or a couple of tooth picks
3. In a pan or skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to an oven pan and cook in oven; roast 18-25 minutes or until chicken is no longer pink inside
4. Remove chicken from pan; keep warm.
5. On stovetop, add stock and butter to skillet / pan ; bring to a boil, stirring . Cook until slightly thickened, 3-5 minutes. Serve with chicken.

This dish can be served with steamed vegetables, Garden salad or polenta

 

[ToniaKisliakov]

What is a #suffed# chicken ?

 

[Petra]

Served with cauli-rice ... on the photo ....

 

[ToniaKisliakov]

You missed the point

 

[Suzanne rose]

What is a #suffed# chicken ?

It was a typo , typing out all these recipes to share I think I'm allowed to make a typo. Thank you for letting me know, it is now fixed

 

[Suzanne rose]

Served with cauli-rice ... on the photo ....

It's polenta in the photo but cauliflower rice would be delicious

 

[Suzanne rose]

You missed the point

Not sure what you are referring to ???

 

[ToniaKisliakov]

I was wondering how many wouid even notice the “typo”

 

[Suzanne rose]

I was wondering how many wouid even notice the “typo”

You just did a typo wouid , you did mean would didn't you. See and you wrote only a few words

 

[Suzanne rose]

I was wondering how many wouid even notice the “typo”

Most people would have seen it but would be polite and ignore it

 

[Jan R]

Looking forward to further recipes. This one looks delicious. We will use rolled thighs and toothpicks to hold together. For the pedants, 'rolled chicken thighs'.

 

[Mina vriesekolk]

Aldi used to sell something similar, it was chicken breast with ricotta and spinach inside , covered in filo pastry . It was lovely and a quick meal when you in a hurry with some vegetables .
By the way , don’t worry about the typo , I do a lot especially when the words are printed on the bottom and another word comes up which you did not type at all . No-one is perfect , you doing a good job . .

 

[Irene Anthony]

We all do typos at some point or other