Chicken nuggets keto style
280g canned chicken
1/2 cup of shredded cheese (I used pepperjack)
1 egg
Mix together
Scoop and flatten
I sprinkled with bagel seasoning (so good!)
Airfryer at 200C
Cook 14 minutes, flipping halfway
Spray first, they stick!
You can also cook them in the oven
200C for about 20 minutes flipping halfway

1/2 cup of shredded cheese (I used pepperjack)
1 egg
Mix together
Scoop and flatten
I sprinkled with bagel seasoning (so good!)
Airfryer at 200C
Cook 14 minutes, flipping halfway
Spray first, they stick!
You can also cook them in the oven
200C for about 20 minutes flipping halfway

Image and recipe from Ketogenic Low Carbs Facebook
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