Credits: Taste
​

Are you looking for a quick and delicious meal that won't have you cooking for hours in the kitchen? Look no further than these amazing Chicken and Salad Wraps! This recipe is a lifesaver when you need something tasty, fuss-free, and healthy! Imagine succulent tender chicken mingling with a colourful array of veggies, all nestled inside a wholegrain wrap. Hungry yet? I promise you, this dish will make your taste buds do a happy dance. And here's the best part: you only need a handful of ingredients to make these delicious wraps!

Ingredients:

1 medium avocado, mashed

2 tsp lemon juice

1 tbsp whole-egg mayonnaise

4 wholegrain wraps

200g shaved chicken breast

1 large carrot, peeled, grated

60g baby spinach

Instructions:

1. Combine avocado, lemon juice, and mayonnaise in a bowl. Mix well.

2. Lay a wrap flat on a surface. Spread 1/4 of the avocado mixture evenly on the wrap. Top with 1/4 chicken, carrot and spinach. Season with salt and pepper.

3. Roll up the wrap tightly to enclose the filling. Cut the wrap into three pieces.

4. Repeat the process with the remaining wraps, avocado mixture, chicken, carrot, and spinach.

5. Serve and enjoy!

To make this dish extra special, try adding a few slices of fresh tomatoes or cucumber for a crunchy texture. You can also add a dollop of hummus for extra flavour. For a bit of sweetness, drizzle some honey or maple syrup over the wrap.

 

[Jest]

View attachment 21324
Credits: Taste
​

Are you looking for a quick and delicious meal that won't have you cooking for hours in the kitchen? Look no further than these amazing Chicken and Salad Wraps! This recipe is a lifesaver when you need something tasty, fuss-free, and healthy! Imagine succulent tender chicken mingling with a colourful array of veggies, all nestled inside a wholegrain wrap. Hungry yet? I promise you, this dish will make your taste buds do a happy dance. And here's the best part: you only need a handful of ingredients to make these delicious wraps!

Ingredients:

1 medium avocado, mashed

2 tsp lemon juice

1 tbsp whole-egg mayonnaise

4 wholegrain wraps

200g shaved chicken breast

1 large carrot, peeled, grated

60g baby spinach

Instructions:

1. Combine avocado, lemon juice, and mayonnaise in a bowl. Mix well.

2. Lay a wrap flat on a surface. Spread 1/4 of the avocado mixture evenly on the wrap. Top with 1/4 chicken, carrot and spinach. Season with salt and pepper.

3. Roll up the wrap tightly to enclose the filling. Cut the wrap into three pieces.

4. Repeat the process with the remaining wraps, avocado mixture, chicken, carrot, and spinach.

5. Serve and enjoy!

To make this dish extra special, try adding a few slices of fresh tomatoes or cucumber for a crunchy texture. You can also add a dollop of hummus for extra flavour. For a bit of sweetness, drizzle some honey or maple syrup over the wrap.

chicken chicken i am over chicken.

 

[Joyem]

If you are sick of chicken, use ham or some other meat instead.

 

[Milica]

Healthy & Tasty, not to heavy, looks great - i have to look for the lightest wrap in texture,
heartburn & indigestion issues/gallbladder - does anyone know of a wrap that
wouldn't give me heartburn? Plse:_)

 

[terri]

Healthy & Tasty, not to heavy, looks great - i have to look for the lightest wrap in texture,
heartburn & indigestion issues/gallbladder - does anyone know of a wrap that
wouldn't give me heartburn? Plse:_)

I get heartburn from most wraps too. I am able to tolerate the spinach and herb ones, and the sour dough as well. Give them a try.

 

[Jest]

If you are sick of chicken, use ham or some other meat instead.

gee, why did i not think of that.

 

[Milica]

I get heartburn from most wraps too. I am able to tolerate the spinach and herb ones, and the sour dough as well. Give them a try.

Thankyou - thats great - i will!

 

[Nelida RTAMBOLERO]

View attachment 21324
Credits: Taste
​

Are you looking for a quick and delicious meal that won't have you cooking for hours in the kitchen? Look no further than these amazing Chicken and Salad Wraps! This recipe is a lifesaver when you need something tasty, fuss-free, and healthy! Imagine succulent tender chicken mingling with a colourful array of veggies, all nestled inside a wholegrain wrap. Hungry yet? I promise you, this dish will make your taste buds do a happy dance. And here's the best part: you only need a handful of ingredients to make these delicious wraps!

Ingredients:

1 medium avocado, mashed

2 tsp lemon juice

1 tbsp whole-egg mayonnaise

4 wholegrain wraps

200g shaved chicken breast

1 large carrot, peeled, grated

60g baby spinach

Instructions:

1. Combine avocado, lemon juice, and mayonnaise in a bowl. Mix well.

2. Lay a wrap flat on a surface. Spread 1/4 of the avocado mixture evenly on the wrap. Top with 1/4 chicken, carrot and spinach. Season with salt and pepper.

3. Roll up the wrap tightly to enclose the filling. Cut the wrap into three pieces.

4. Repeat the process with the remaining wraps, avocado mixture, chicken, carrot, and spinach.

5. Serve and enjoy!

To make this dish extra special, try adding a few slices of fresh tomatoes or cucumber for a crunchy texture. You can also add a dollop of hummus for extra flavour. For a bit of sweetness, drizzle some honey or maple syrup over the wrap.