Are you looking for a tasty and nutritious meal that's quick and easy to prepare? Then, you'll love these chicken and avocado wraps! These wraps are made with juicy barbecued chicken, ripe avocado, and other fresh ingredients; all wrapped up in a soft tortilla. With the combination of protein, healthy fats, and fibre, this dish is a nutritious and filling option for any mealtime. The rich, creamy texture of the avocado pairs perfectly with the smoky, juicy flavour of the barbecued chicken, making for a satisfying and flavorful bite. Whether you're meal-prepping for the week or throwing together a quick dinner party, these chicken and avocado wraps will surely be a hit with your taste buds and waistline!

Ingredients:

1 avocado, mashed

1 tsp ground cumin

2 tsp fresh lemon juice

4 rye or multigrain wraps

250g shredded barbecued chicken

1/2 cup fresh mint or basil leaves

1 large carrot, peeled, coarsely grated

1 small red capsicum, deseeded, thinly sliced

50g mixed salad leaves

70g (1/4 cup) hummus



Instructions:

1. Mix mashed avocado, cumin, and lemon juice in a bowl. Season with salt and pepper to taste.

2. Spread the avocado mixture down the centre of each wrap.

3. Layer the shredded chicken, mint or basil leaves, carrot, capsicum, salad leaves, and hummus on top of the avocado mixture.

4. Roll up the wraps tightly. Serve immediately.

To make the wraps extra special, add some diced jalapeños for extra spice, or top with a generous dollop of sour cream for a creamy finish. You could also serve the wraps with a side of guacamole or salsa for added flavour. Enjoy!