Caramelised Onion Soup with Chickpeas and Potatoes
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Caramelized Onion Soup with Chickpeas and Potatoes is an easy and delicious recipe that is perfect for an autumn meal. This soup is hearty and filling, but still light and healthy. The caramelised onions give the soup a rich and sweet flavor, while the chickpeas and potatoes add a satisfying texture. This soup is gluten-free, making it a perfect option for those with dietary restrictions.
This soup is easy to make and can be on the table in under an hour. Simply caramelise the onions, add the chickpeas and potatoes, and simmer in water or stock. Season with salt and pepper to taste.
So without further ado, let’s get cooking!
Ingredients:
1 tablespoon olive oil
½ kg brown onions, peeled and thinly sliced into half-moons
3 tablespoons butter
Sugar (optional, if needed)
2 cans chickpeas
½ kg Yukon gold potatoes (you can use regular potatoes) peeled and diced into cubes
6 cups water or vegetable stock
⅓ cup loosely packed parsley, minced
Salt and pepper to taste
Instructions:
1. In a large pot, heat 1 tablespoon of oil over medium heat. Add the onions and cook for 15 minutes, stirring occasionally, until they begin to brown.
2. Add the butter to the pot and continue cooking the onions for 30-45 minutes, stirring frequently, until they are a deep golden brown. Season with salt and pepper.
3. Add the chickpeas and potatoes to the pot and toss to coat. Pour in the water or stock and season with salt and pepper. Bring to a boil and then reduce heat and simmer for 20-30 minutes or until the potatoes are fork-tender.
4. Taste and season with salt and pepper as necessary.
5. Ladle the soup into bowls. Garnish with fresh parsley. Enjoy!
Whether you are gluten-free, or just looking for a delicious and healthy soup recipe, Caramelised Onion Soup with Chickpeas and Potatoes is a great option. This soup can be served as is, or with a crusty piece of bread for dipping. Give it a try and let us know what you think!
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