Can’t sleep? Here are some tips for getting a good night’s rest
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Sleeping* helps speed up cell turnover in our bodies, making us feel refreshed and rejuvenated the following day. It also regulates our appetite and metabolism. Meanwhile, frequent lack of sleep, on the other hand, can be detrimental to your health*.
This is why doctors recommend a consistent eight hours of sleep* for the body to reap the benefits of sleep.
So, if you’re having trouble getting a good night’s sleep regularly, here are some tips you can try to improve your sleep quality and help you sleep faster.
Not only does this approach help you get a good night’s sleep*, but it also restores you to optimal health by accounting for your specific mental, physical, and emotional needs and correcting imbalances in your habits* and lifestyle choices.
Through integrative sleep medicine, sleep specialists can also determine how to manage your sleeping problems* precisely.
Studies show that once caffeine is in our bloodstream, it will take about four to six hours before the effects wear off. Thus, experts* do not recommend drinking caffeinated drinks before bed, which will ruin your sleep cycle.
So, if you need something to help you fall asleep*, try drinking chamomile tea. Chamomile tea is considered a sleep inducer or mild tranquilliser. Drink this at least 30 minutes before sleeping* to maximise its benefits.
Gadgets release blue light that can keep you awake, altering your sleeping schedule* if you’re not careful.
Switch off your devices an hour or two before sleeping. If you cannot sleep, try to do something that relaxes your mind, such as reading a book, listening to soft music, or meditating while in your soft bed*.
For one, expose yourself more to bright light during the morning. Studies show that exposure to bright light can help you sleep better at night and reduce stress* and anxiety.
So, when tracking your sleep* using a sleep journal, be sure to include all of the details necessary. These should include how you got to bed, how and when you fell asleep*, and if you woke up in the middle of the night, among other details.
The foundation of a good night's sleep lies in choosing the right mattress* and pillow*. An old, worn-out mattress can lead to discomfort and disrupted sleep.
Likewise, an unsupportive pillow can contribute to neck and back pain. Investing in a high-quality mattress* and pillow* is an investment in your well-being.
Emma Sleep* offers expertly designed products that cater to various sleep preferences, ensuring you find the perfect match for a blissful night's sleep.
Experience the luxurious comfort of our Emma Comfort II Mattress*, featuring better airflow and comfort with edge-to-edge pocket springs, improved breathability for sweat-free sleep*, better motion isolation for undisturbed rest*, and sustainability* with 54 per cent less carbon emission.
Pair it with the Emma Diamond Pillow* for a cool and relaxing sleep through Diamond Degree* technology, personalised support from adjustable foam layers, and a breathable, machine-washable cover.
Understand how Emma Sleep's products are crafted with expert precision and backed by research*. Learn why a good mattress is not just a purchase but an investment in your overall health and well-being.
Emma Sleep* makes choosing the right mattress easier than ever with their Christmas Sale, offering up to 55 per cent off* on expertly designed sleep essentials.
Its Christmas Sale* runs from December 12 to December 25*, giving you 14 days to explore and take advantage of these incredible offers.
Here are some Emma Sleep products you don’t want to miss this Christmas Sale*:
Offer: 20 per cent + 5 per cent off
Recommended Retail Price and Discounted Price:
Offer: 55 per cent off + 5 per cent off
Price: Now $125.55 (originally $279)
Apply code GIFTCOMFORT* at checkout for an extra 5 per cent off*.
Remember, Emma Sleep’s Christmas Sale* runs from December 12 to December 25*, so be sure not to miss out on these special offers.
Please note, members, that this is a sponsored article. All content of ours that has an asterisk next to it means we may get a commission when you click on a link—at no cost to you! We do this to assist with the costs of running the SDC. Thank you!
This is why doctors recommend a consistent eight hours of sleep* for the body to reap the benefits of sleep.
So, if you’re having trouble getting a good night’s sleep regularly, here are some tips you can try to improve your sleep quality and help you sleep faster.
Holistic Approach to Sleep
Consult with a sleep specialist, such as Emma Sleep’s sleep experts*, who can help you cultivate a holistic approach to sleep. They also consider the overall condition of a person before making suggestions to improve your sleep quality*, so you know you’re in good hands!Not only does this approach help you get a good night’s sleep*, but it also restores you to optimal health by accounting for your specific mental, physical, and emotional needs and correcting imbalances in your habits* and lifestyle choices.
Following these tips may get you a better good night’s sleep. Credit: Emma Sleep
Through integrative sleep medicine, sleep specialists can also determine how to manage your sleeping problems* precisely.
Mind Your Caffeine Intake
Caffeine, a stimulant that helps people keep alert throughout the day, is found in beverages such as coffee, tea, and soft drinks.Studies show that once caffeine is in our bloodstream, it will take about four to six hours before the effects wear off. Thus, experts* do not recommend drinking caffeinated drinks before bed, which will ruin your sleep cycle.
So, if you need something to help you fall asleep*, try drinking chamomile tea. Chamomile tea is considered a sleep inducer or mild tranquilliser. Drink this at least 30 minutes before sleeping* to maximise its benefits.
Let Go of Your Gadgets Before Bedtime
Let’s be honest: The purpose of going to bed is to sleep* and not scroll through the news or social media apps on your phone.Gadgets release blue light that can keep you awake, altering your sleeping schedule* if you’re not careful.
Switch off your devices an hour or two before sleeping. If you cannot sleep, try to do something that relaxes your mind, such as reading a book, listening to soft music, or meditating while in your soft bed*.
Reduce Stress
Stress is usually a common cause of sleep problems*. Reduce stress levels by incorporating a calming routine aside from turning off your digital devices.For one, expose yourself more to bright light during the morning. Studies show that exposure to bright light can help you sleep better at night and reduce stress* and anxiety.
Track Your Sleep Cycle and Habits With a Sleep Journal
A sleep journal is a daily record of how you sleep at night*. Sleep specialists usually require their patients to write in a sleep journal to keep track of their sleeping problems, such as insomnia. Doing so helps in determining the cause and fixing those problems*.So, when tracking your sleep* using a sleep journal, be sure to include all of the details necessary. These should include how you got to bed, how and when you fell asleep*, and if you woke up in the middle of the night, among other details.
Get a Good Mattress and Pillows
Consider investing in quality mattresses and pillows. Credit: Emma Sleep
The foundation of a good night's sleep lies in choosing the right mattress* and pillow*. An old, worn-out mattress can lead to discomfort and disrupted sleep.
Likewise, an unsupportive pillow can contribute to neck and back pain. Investing in a high-quality mattress* and pillow* is an investment in your well-being.
Emma Sleep* offers expertly designed products that cater to various sleep preferences, ensuring you find the perfect match for a blissful night's sleep.
Experience the luxurious comfort of our Emma Comfort II Mattress*, featuring better airflow and comfort with edge-to-edge pocket springs, improved breathability for sweat-free sleep*, better motion isolation for undisturbed rest*, and sustainability* with 54 per cent less carbon emission.
Pair it with the Emma Diamond Pillow* for a cool and relaxing sleep through Diamond Degree* technology, personalised support from adjustable foam layers, and a breathable, machine-washable cover.
The Science Behind Superior Sleep: More Than Just a Mattress
Delve into the science behind superior sleep*.Understand how Emma Sleep's products are crafted with expert precision and backed by research*. Learn why a good mattress is not just a purchase but an investment in your overall health and well-being.
Emma Sleep* makes choosing the right mattress easier than ever with their Christmas Sale, offering up to 55 per cent off* on expertly designed sleep essentials.
Its Christmas Sale* runs from December 12 to December 25*, giving you 14 days to explore and take advantage of these incredible offers.
Here are some Emma Sleep products you don’t want to miss this Christmas Sale*:
Emma Comfort Mattress II–25x Softer with Springs
Emma's most-awarded mattress just got better! The Emma Comfort Mattress II* is now 25 times softer* with springs, providing the ultimate comfort for a restful night's sleep.Offer: 20 per cent + 5 per cent off
Recommended Retail Price and Discounted Price:
- Single*: $680 now $544.00
- King Single*: $740 now $592.00
- Double*: $850 now $680.00
- Queen*: $910 now $728.00
- King*: $960 now $768.00
Cloud Hybrid Pillow—55 per cent Off + 5 per cent Off
Experience the lowest price ever on the Cloud Hybrid Pillow*, now available for $125.55 (originally $279). This adjustable memory foam pillow with a microfiber pocket ensures cool and restful sleep.Offer: 55 per cent off + 5 per cent off
Price: Now $125.55 (originally $279)
Apply code GIFTCOMFORT* at checkout for an extra 5 per cent off*.
Christmas Bundles—Save up to $1,499.00
Bundle 1: Ready to Dream Bundle*- Emma Comfort II Mattress + Emma Signature Bed
- Starts at $1,088 and save up to $1,499.00
- Emma Comfort II Mattress + Emma Mattress Protector
- Starts at $549 and save up to $370
Snag up to 55 per cent off on Emma Sleep’s Christmas Sale. Credit: Emma Sleep
The Gift of Sleep in Challenging Times
This holiday season, consider the gift of a luxurious sleep* for you and your loved ones. A well-rested mind and body can be the greatest asset during tough times, and Emma Sleep's Christmas Sale* provides an opportunity to give a gift that truly matters.Remember, Emma Sleep’s Christmas Sale* runs from December 12 to December 25*, so be sure not to miss out on these special offers.
Please note, members, that this is a sponsored article. All content of ours that has an asterisk next to it means we may get a commission when you click on a link—at no cost to you! We do this to assist with the costs of running the SDC. Thank you!
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