Can’t sleep? A banana might just be the midnight snack you need!
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Have you ever caught yourself spacing out in the middle of the night, making it extremely difficult to get some shuteye? You’re super tired, but your mind is still racing at a million miles an hour, and you can't even process how many hundreds of sheep you’ve counted.
Well, worry not, as after trying out this neat hack, you’ll be dozing off in no time.
A new TikTok trend is gaining traction after it was revealed that bananas can actually help you get a good night's sleep.
Consuming a piece of banana signals your brain to produce calming hormones, making it easier for you to sleep at night. Credit: Getty Images.
Banana? Yes indeed! The science-backed claim stated that the magnesium and potassium found in bananas can help your mind and muscles relax, helping you to fall asleep more easily.
Researchers from B-Well CBD, a company manufacturing essential oils for various needs including sleep aid, said that consuming a banana not long before bed can stimulate the production of key brain calming hormones, allowing you to enjoy some quality sleep.
TikTok users who have put the hack to the test have shared their findings and experiences, with many saying that the magical fruit did indeed help them sleep.
One savvy mum, Allison, admitted that she uses this hack to put her baby to sleep.
Credit: TikTok/@agoyneee_xo
“This trick was life-changing!" she raved.
"I have had the absolute worst sleeper since the day she was born. We started the banana trick, we're about 8 months in and she sleeps through the night."
The trick also works with young children, according to a mum. Credit: TikTok/@agoyneee_xo.
If however for any reason, you can’t eat a banana due to allergies, a lack of them or you just think they're a bit yucky, give this Military Technique for falling asleep in 2 minutes a crack.
Sweet dreams, members! We hope this works for you! If you have any other sleep remedies or hacks, make sure to share them below!
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