This is another recipe that is great for Diabetics.
I'm posting these by request.

Remember I'm a home cook not a dietician

1. Low Sodium
2. Serves 4

Ingredients​

1. 2 tablespoons sesame seeds
2. 1 teaspoon ground coriander
3. 1/4 teaspoon cayenne pepper
4. 1/8 teaspoon celery seed
5. 1 grated onion
6. 1/2 teaspoon ground cumin
7. 1 teaspoon ground cinnamon
8. 1 tablespoon sesame oil
9. Around 500g pork tenderloin, sliced into 4 portions

Directions​

1. Heat the oven to 200 C 180 C fan-forced. Lightly coat a baking dish with cooking spray.

2. In a heavy frying pan, add the sesame seeds in a single layer. Over low heat, cook the seeds, stirring constantly until they look golden and give off a noticeably toasty aroma, about 1 to 2 minutes. Remove the seeds from the pan to cool.

3. In a bowl, add the coriander, cayenne pepper, celery seed, grated onion, cumin, cinnamon, sesame oil and toasted sesame seeds. Stir to mix evenly.

4. Place the pork tenderloin in the prepared baking dish. Rub the spices on both sides of the pork pieces. Bake until no longer pink, about 20 minutes.

Serve with steamed vegetables

Nutritional analysis per serving​

Serving size: 1 piece​

• Total carbohydrate1 g
• Dietary fiber0 g
• Sodium61 mg
• Saturated fat2 g
• Total fat8 g
• Trans fatTrace
• Cholesterol73 mg
• Protein25 g
• Monounsaturated fat3 g
• Calories176
• Added sugars0 g
• Total sugars0 g

 

[Suzanne rose]

@Dawnanne hopefully this recipe will be helpful

 

[janj]

might try it

 

[Irene Anthony]

This is an easy recipe - thanks again Suzanne rose