.png){kind=icon}
8 Amazing Breakfast Ideas That Will Make You Consider Carbs A Little Less!
8 Amazing Breakfast Ideas That Will Make You Consider Carbs A Little Less!
When eating breakfast, everyone can agree that the prevailing theme is carbs: toast, cereals, granola bars, and porridge and the list goes on. Well, to be fair, carbs aren’t all bad. They happen to be one of the components of a complete diet (they’re also VERY easy to prepare). What we have to remember, though, is that proteins, fats, fibre, fruits, and vegetables may all be added to your morning meal with a little effort.
Keep in mind that your body burns through simple carbs like sugar quickly, so while eating bread with jam may give you a burst of energy, it may be fleeting and send you back to the pantry for a mid-morning pick-me-up sooner than you'd like. The good news is that porridge and other carb-based foods may easily be altered to incorporate more nutrients. Here are a couple breakfast options that use LESS carbs but aren't entirely carb-free.
Source: pexels.com
The Ultimate Cheese Omelette
Our favourite omelette is a straightforward one. Because a big egg contains less than one gram of carbs, this frittata and this shakshuka are low-carb options.
Source: pexels.com
Blueberry pancakes
Simply add the blueberries at the appropriate time. Only four grams of carbs are in this pre-made mix, and a half-cup of blueberries adds another seven. Use a sheet pan if you're cooking for more than one person.
Source: pexels.com
Basic porridge
Porridge is nourishing and only has approximately 27 grams of carbs per cup, whether you make it in the microwave or go for a savoury variety. You can add fruits or nuts for additional diversified nutrients.
Source: pexels.com
Breakfast Salad
Salad should be a breakfast meal, and it may be the ideal option if you want fewer carbs and more vegetables. There are six grams of carbs in a cup of kale and none in the olive oil you would sprinkle on it, and a cup of feta cheese has only six grams.
Source: pexels.com
Protein-packed yoghurt
Add fruits and nuts to your yoghurt for added nutrients, but keep in mind that different yoghurts have variable carbohydrate and protein content. For example, YQ by Yoplait includes only two grams of carbohydrates. You can also choose Greek yoghurt or add some protein powder to boost your protein intake.
Source: pexels.com
Acai bowls
Try this simple acai bowl recipe if you're searching for a fruit-based alternative to your average carbed-up breakfast. A cup of acai contains just under 15 grams of carbohydrates, while a spoonful of almond butter contains only three. This meal can have you experiment with different fruits. A cup of strawberries has around 12 grams of carbohydrates.
Source: eatingwell.com
Low-Carb Bacon & Broccoli Egg Burrito
Rather than putting eggs in a tortilla for a traditional breakfast burrito, we're wrapping veggies and bacon in an egg tortilla. The egg "wrap" is just an omelette thin enough to wrap the veggies and bacon inside for a low-carb version of a burrito. The eggs and bacon provide 15 grams of protein, which will keep you full throughout the morning. To round up this healthy meal, serve with a side of fruit.
Source: eatingwell.com
Egg in a “Hole" Capsicum with Avocado Salsa
In this healthy variation of egg in a hole, colourful capsicum rings replace bread. For a healthy, high-protein, low-carb breakfast, cook the eggs inside the pepper rings and top with bright avocado salsa.
Do you think you would try these great recipes? Or do you know any more recipes for breakfast that use less carbs? Tell us all about it in the comments!
