‘That phone call’s not what you want to get’: Iconic wrestler reveals shocking health scare
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Skin cancer is a serious health concern, and one celebrity is opening up about his personal experience to highlight its risks.
After years of neglecting his skin’s protection, this Hollywood star learned a life-changing lesson about the importance of sunscreen.
What started as a routine check-up turned into a wake-up call that would forever change his outlook.
WWE star and Hollywood actor John Cena has bravely shared his battle with skin cancer to encourage others to take better care of their skin.
Growing up in Massachusetts, Cena revealed that he 'never' wore sunscreen and didn't change his habits even after moving to Florida, where he 'fell in love with the sun.'
'I was stubborn. I didn’t want to have a routine and I also thought the problem would never reach me,' Cena admitted.
It wasn’t until a routine dermatologist check-up that Cena's carelessness caught up with him.
'It wasn’t until I went to a dermatologist and got a skin check-up and had a cancerous spot removed from my right pec,' he said.
The 16-time WWE world champion confessed that the call informing him about his diagnosis was terrifying.
'Man, that phone call’s not what you want to get because it is unpredictable and you don’t know how bad it’s going to be,' Cena said.
Despite the shock, Cena was fortunate to have a supportive dermatologist, which helped him manage the fear surrounding his diagnosis.
Although the first cancerous spot was removed, Cena discovered another a year later.
'A year later, I went back and had another spot removed close to my right shoulder. It shows up like a white polka dot on the side of my chest and on my shoulder,' he explained.
Now a proud advocate for sunscreen, Cena’s attitude towards skin protection shifted dramatically.
'If you watch WWE, you’ll be able to see them,' Cena added, pointing out the visible marks left on his chest and shoulder.
For Cena, the experience showed just how crucial it is to protect skin from harmful UV rays.
'I’m at a great space in my life where that’s now important to me. And I’m so grateful to be able to dodge those two bullets,' he said.
His daily routine now includes applying sunscreen with a high SPF to keep his skin safe.
'But I wear them as a reminder of ‘hey man, you need to take the extra few seconds to protect yourself every day,’' Cena shared.
He compared sunscreen to brushing teeth, something you should do every day to ensure long-term health.
'If you’re out there and you brush your teeth, at a young age you learned that going to the dentist when your teeth are in bad shape is bad because it’s painful,' Cena said.
'The same thing will happen if you don’t take care of your skin, and it’s actually easier than brushing your teeth.'
For Cena, taking care of your skin isn't about vanity but longevity.
'Because it’s not something you should exercise to just make you look more beautiful. It’s something you should exercise to allow you to be who you are for a longer period of time.'
In a previous story, we discussed the critical role sunscreen plays in protecting your skin from harmful UV rays.
Studies have shown just how essential this step is in preventing long-term skin damage.
If you’re looking for more tips on building an effective sun protection routine, be sure to check out our guide.
With Cena's journey reminding us all of the importance of sun protection, how do you make sure to take care of your skin? Share your tips and thoughts in the comments below!
After years of neglecting his skin’s protection, this Hollywood star learned a life-changing lesson about the importance of sunscreen.
What started as a routine check-up turned into a wake-up call that would forever change his outlook.
WWE star and Hollywood actor John Cena has bravely shared his battle with skin cancer to encourage others to take better care of their skin.
Growing up in Massachusetts, Cena revealed that he 'never' wore sunscreen and didn't change his habits even after moving to Florida, where he 'fell in love with the sun.'
'I was stubborn. I didn’t want to have a routine and I also thought the problem would never reach me,' Cena admitted.
Cena shares his skin cancer journey and lessons learned. Image source: WWE
It wasn’t until a routine dermatologist check-up that Cena's carelessness caught up with him.
'It wasn’t until I went to a dermatologist and got a skin check-up and had a cancerous spot removed from my right pec,' he said.
The 16-time WWE world champion confessed that the call informing him about his diagnosis was terrifying.
'Man, that phone call’s not what you want to get because it is unpredictable and you don’t know how bad it’s going to be,' Cena said.
Despite the shock, Cena was fortunate to have a supportive dermatologist, which helped him manage the fear surrounding his diagnosis.
Although the first cancerous spot was removed, Cena discovered another a year later.
'A year later, I went back and had another spot removed close to my right shoulder. It shows up like a white polka dot on the side of my chest and on my shoulder,' he explained.
Now a proud advocate for sunscreen, Cena’s attitude towards skin protection shifted dramatically.
'If you watch WWE, you’ll be able to see them,' Cena added, pointing out the visible marks left on his chest and shoulder.
For Cena, the experience showed just how crucial it is to protect skin from harmful UV rays.
'I’m at a great space in my life where that’s now important to me. And I’m so grateful to be able to dodge those two bullets,' he said.
His daily routine now includes applying sunscreen with a high SPF to keep his skin safe.
'But I wear them as a reminder of ‘hey man, you need to take the extra few seconds to protect yourself every day,’' Cena shared.
He compared sunscreen to brushing teeth, something you should do every day to ensure long-term health.
'If you’re out there and you brush your teeth, at a young age you learned that going to the dentist when your teeth are in bad shape is bad because it’s painful,' Cena said.
'The same thing will happen if you don’t take care of your skin, and it’s actually easier than brushing your teeth.'
For Cena, taking care of your skin isn't about vanity but longevity.
'Because it’s not something you should exercise to just make you look more beautiful. It’s something you should exercise to allow you to be who you are for a longer period of time.'
In a previous story, we discussed the critical role sunscreen plays in protecting your skin from harmful UV rays.
Studies have shown just how essential this step is in preventing long-term skin damage.
If you’re looking for more tips on building an effective sun protection routine, be sure to check out our guide.
With Cena's journey reminding us all of the importance of sun protection, how do you make sure to take care of your skin? Share your tips and thoughts in the comments below!
