‘Lazy’ method to lose 25kg in just eight months—Find out how!
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If you're among those seeking a shift in the scales, we've got some good news—it's never too late to take control of your health and figure, and one woman has proved just that!
A woman named Megg has unveiled a 'lazy' yet effective method she utilised to shed 25 kg in only eight months.
The cherry on top? She indulged in McDonald's cheeseburgers and pizza along the way!
Megg disclosed that her effective strategy involved maintaining a calorie deficit. Megg experimented with all sorts of diets before discovering the power of a calorie deficit approach.
She shared, ‘I’ve been on a weight loss journey for ten years—10 f****** years – and I’ve tried every diet under the sun. I’ve tried keto and Shakeology (a “superfood nutrition shake” that’s claimed to help dieters lose weight), and it doesn’t work.’
‘Now I’m eating a f****** cheeseburger from McDonald’s for lunch and nuggets with sweet and sour sauce, and I’m still losing weight.’ she added.
You may be wondering, what exactly is a ‘calorie deficit’? A calorie-deficit diet entails consuming fewer calories than your body naturally burns on a daily basis.
Rather than singling out particular foods, this approach emphasises the balance between your daily intake and expenditure.
While dieting is often associated with bland meals such as chicken and rice or soggy salad, Megg revealed that she could enjoy meals from McDonald's for lunch and pizza for dinner, if desired, while still achieving an incredible transformation.
She shared, ‘I make sure I eat less calories in a day than what my body burns naturally.’
She encouraged others to try the method, ‘We still have time in the year to turn this b**** around and become the people we wanna be. We can lose the weight, and we can lose it for good. That’s f****** it; let’s go!’
Megg's story sparked a wide range of responses, with many individuals sharing their experiences of achieving significant changes on the scale through the adoption of calorie counting.
One said, 'Calorie deficit for three months and lost 10kg.'
A second shared, 'Lost 85 kg in 18 months by counting calories.'
A third added, ‘Calorie deficit is the ONLY way’.
Watch Megg’s video here:
If you've been eagerly searching for a catalyst to begin your journey towards better health, consider this your sign!
Remember, the key is not to distance yourself from your favourite meals but rather to navigate your fork towards a well-balanced approach gracefully.
Do you believe focusing on calorie deficit alone can lead to successful and sustainable weight loss? Share your opinions or personal experiences related to this topic.
A woman named Megg has unveiled a 'lazy' yet effective method she utilised to shed 25 kg in only eight months.
The cherry on top? She indulged in McDonald's cheeseburgers and pizza along the way!
Megg disclosed that her effective strategy involved maintaining a calorie deficit. Megg experimented with all sorts of diets before discovering the power of a calorie deficit approach.
A calorie deficit refers to consuming fewer calories than your body needs to maintain its current weight, typically to promote weight loss. Source: Tiktok/ButterflyMegg
She shared, ‘I’ve been on a weight loss journey for ten years—10 f****** years – and I’ve tried every diet under the sun. I’ve tried keto and Shakeology (a “superfood nutrition shake” that’s claimed to help dieters lose weight), and it doesn’t work.’
‘Now I’m eating a f****** cheeseburger from McDonald’s for lunch and nuggets with sweet and sour sauce, and I’m still losing weight.’ she added.
You may be wondering, what exactly is a ‘calorie deficit’? A calorie-deficit diet entails consuming fewer calories than your body naturally burns on a daily basis.
Rather than singling out particular foods, this approach emphasises the balance between your daily intake and expenditure.
While dieting is often associated with bland meals such as chicken and rice or soggy salad, Megg revealed that she could enjoy meals from McDonald's for lunch and pizza for dinner, if desired, while still achieving an incredible transformation.
She shared, ‘I make sure I eat less calories in a day than what my body burns naturally.’
She encouraged others to try the method, ‘We still have time in the year to turn this b**** around and become the people we wanna be. We can lose the weight, and we can lose it for good. That’s f****** it; let’s go!’
By creating a calorie deficit through a combination of diet and exercise, the body is prompted to burn stored fat for energy, leading to gradual and sustainable weight loss over time. Source: Tiktok/ButterflyMegg
Megg's story sparked a wide range of responses, with many individuals sharing their experiences of achieving significant changes on the scale through the adoption of calorie counting.
One said, 'Calorie deficit for three months and lost 10kg.'
A second shared, 'Lost 85 kg in 18 months by counting calories.'
A third added, ‘Calorie deficit is the ONLY way’.
Watch Megg’s video here:
If you've been eagerly searching for a catalyst to begin your journey towards better health, consider this your sign!
Remember, the key is not to distance yourself from your favourite meals but rather to navigate your fork towards a well-balanced approach gracefully.
Do you believe focusing on calorie deficit alone can lead to successful and sustainable weight loss? Share your opinions or personal experiences related to this topic.
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