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Coloured silk Fed them beetroot leaves got beet coloured silk, fed lettuce got green silk, fed mulberry leaves got yellow silk....traded worms/ moths 60's kid

Perhaps the big supermarkets could afford some advertising money for a store billboard/or fliers at front reception ( cigarette purchases) for people who can't afford to buy food or advice as to where people can get a free meal....eg Salvos, Wesley Mission other community & church foodbanks...

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Regarding $100 pw for a family of 4. Children, working adults, & seniors all need a balanced diet. Removing red meat will deplete iron levels which is vital for oxygenation of major organs. Be very careful not to damage your families health cut back on luxuries, treats other high costs first not...