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  1. M

    What Aussies are cutting from their budgets due to cost of living increases

    Cereal is definitely not worth buying, a bag of rolled oats is about 1:50 and if you soak it in milk in the fridge overnight it’s very nutritious and doesn’t need cooking. A great standby is pancakes and a good way to get kids to eat eggs.
  2. M

    Lose weight with 'little effort' by incorporating starch from potatoes into your diet

    To make the starch resistant you must cool and later reheat potatoes. Diabetics are told to eat sweet potatoes for more finre
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