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  1. W

    This common Australian habit often grosses out tourists

    Going barefoot is grounding,best remedy for jet lag I believe.Try it when feeling unwell.
  2. W

    Fitness exercises for the Over 70s

    Perhaps Nordic pole walking would help.You get a full body workout with much less pressure on your joints.Go at what ever pace suits,poles are an extra pair of legs.Fantastic rehab.
  3. W

    Fitness exercises for the Over 70s

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