I also have trouble sleeping but since I read about magnesium spray I sleep like a baby. Yu doesn't the bottom of your feet and top and rub in as you get into bed and I'm now getting 8 hours straightm.
While in WA I was lucky enough to get Aldi wine. They have a great selection at reasonable prices and they taste great. I go by taste than price. Pity SA won’t let Aldi sell wine here, but then Cole’s would,object more. Our government sucks