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Initiating conversations with new people can be delightful, even if it can become challenging sometimes, especially in today's world, where sensitivity and respect are so important. A great opening line often depends on the context and the person you're meeting, but one approach is to start with...

I'm sure many of us struggle with trying to restrict ourselves from the foods we love, but it's so important to have a healthy relationship with food. I love that this plan considers that and allows for flexibility. If you're looking to step up your fitness game even further, check out...