Chicken and zucchini bake

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Recipe by Zona Cooks

Chicken Zucchini Bake​


This Chicken Courgette Bake features a delicious mix of diced chicken, courgette, and mushrooms tossed with a shredded Italian cheese blend, sour cream, sliced green onions, and beaten eggs—all perfectly seasoned with dried basil, salt, and freshly ground black pepper.

Servings: 4 (or 2 large servings)
Calories: 401 kcal (approx.)

Ingredients
• 225 g boneless chicken (about 8 oz)
• 115 g fresh mushrooms (about 4 oz)
• 1 medium courgette (zucchini)
• 30 g butter (2 tablespoons)
• Salt and freshly ground black pepper, to taste
• 220 g shredded Italian cheese blend (about 2 cups)
• 125 ml sour cream (about ½ cup)
• 2 green onions, sliced
• 2 large eggs (beaten)
• 2 teaspoons dried basil

Instructions
  1. Preheat your oven to 190°C.
  2. Dice the chicken into bite-sized cubes.
  3. Slice the green onions, mushrooms, and courgette; cut the courgette slices in half or quarters.
  4. Melt the butter in a large pan over medium heat.
  5. Add the chicken, courgette, mushrooms, salt, and pepper. Cook, stirring often, until the chicken is tender (about 5 minutes). Drain in a colander.
  6. In a bowl, combine the shredded cheese, sour cream, green onions, beaten eggs, basil, salt, and pepper until well mixed.
  7. Stir in the chicken, courgette, and mushrooms until evenly coated.
  8. Spray two individual baking dishes (approximately 550 ml capacity each) with non-stick spray.
  9. Evenly divide the chicken and cheese mixture between the two dishes.
  10. Bake for 30–35 minutes.
  11. Allow to cool for 5 minutes before serving.
  12. Serve hot on pot holders or trivets to protect your bench.

Nutrition​

Serving: 1Calories: 401kcalCarbohydrates: 7gProtein: 31gFat: 29gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 161mgSodium: 264mgPotassium: 526mgFiber: 1gSugar: 3gVitamin A: 651IUVitamin C: 11mgCalcium: 182mgIron: 1mg
 
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