Well I do shift work and it is mainly night shift… sooooo I have no sleeping pattern ‼️‼️I can do 2 night 3 nights and OM Heavens 4 nights.. I start the later tonight… and doing Shift work since 1973‼️‼️‼️‼️‼️‼️‼️
Normal sleep pattern… I can’t spell any of those words…SLEEP when and how much and...