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An incredible read indeed.
I'll start the toe exercise as suggested by Leenie.
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I learnt doing calf exercises at 💓 rehab. So simple .Stand where you can hold onto a table ,I stand behind a lounge chair for balance...
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Does anyone know if cycling is a good exercise for your calves?
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A few years ago I was having a discussion with my husband on ways to decrease expenses (mainly aimed at him and his cigarettes). I...
Like.
An incredible read indeed. I'll start the toe exercise as suggested by Leenie.