Serves 4

Ingredients

4 boneless fish fillets of choice
Salt and pepper to taste
Juice of 1 lemon
1/2 cup olive oil
3 onions sliced
1 red capsicum thinly sliced ( optional)
2 tablespoons chopped parsley
1 garlic clove finely chopped
500g ripe tomatoes even cooking tomatoes sliced
1/2 cup of white dry wine, or substitute with vegetable stock

Method

1. Wash fillets and dry using paper towel. Season with salt n pepper. Place on a large plate and pour over lemon juice. Leave to marinate for 1 hour.

2. Brush a medium oven pan with a little of the oil. Line the botton of the oven pan with the onion slices , capsicum and 1/2 the parsley. Place the fish fillets on top of the onions. Place the tomato slices on top of the fish.

3. Pour in the remaining oil, wine or stock
Sprinkle with salt n pepper

4. Bake in a preheated moderate oven 180°C 160 fan-forced for 30 to 40 minutes
In the last 5 minutes sprinkle the remaining parsley

Serve immediately with steamed vegetables or garden salad.

 

[Viellarde]

Miam! Great with boiled rice as well.

 

[Irene Anthony]

Delicious - thank you

 

[Luckyus]

You've reminded me to make raw fish in the next week. Many thanks for the reminder.

 

[Veggiepatch]

I would love it but @DLHM can't stand seafood. Even the smell!

 

[DLHM]

I would love it but @DLHM can't stand seafood. Even the smell!

You could cook it and eat it yourself, but I’d have to go away for a day or two (once the smell was gone).
Now if chicken were used instead of fish, that would be delicious!!

 

[Veggiepatch]

You could cook it and eat it yourself, but I’d have to go away for a day or two (once the smell was gone).
Now if chicken were used instead of fish, that would be delicious!!

Chicken it is, baby!

 

[Suzanne rose]

I would love it but @DLHM can't stand seafood. Even the smell!

I hate seafood and again hubby and most kids love it. Two My sons catch all our fish

 

[DLHM]

I hate seafood and again hubby and most kids love it. Two My sons catch all our fish

You’re very good about tolerating the smell.

 

[Suzanne rose]

You’re very good about tolerating the smell.

I cook alot of food I hate but my family love eg all seafood and Mushrooms

 

[DLHM]

I cook alot of food I hate but my family love eg all seafood and Mushrooms

I hated mushrooms too until my third pregnancy. Suddenly I loved them and still do today. Unfortunately that didn’t happen with seafood. = for me.