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Dates 3 a day many health benifits first thing in morning.
Eating 3 dates a day has incredible effects on your body
Dates are good for your blood vessels as they help prevent calcium from settling there. Too much calcium in your blood vessels can clog arteries, which can put you at risk for strokes, heart attacks and other cardiovascular diseases.
Research has been done on the effects dates can have on your liver, and dates strengthen this organ.
This fruit is also excellent for your heart. It contains large amounts of potassium, which makes the date very effective in terms of preventing heart disease. Your LDL cholesterol will be much lower thanks to dates and the risk of stroke and heart attack is much lower.
One of the things that dates contain is a lot of vitamin A. This vitamin helps protect your eyes and regenerate your cornea. The fruit also contains a lot of lutein and zeaxanthin, which protect your eyes and generate a protective filter against harmful UV rays.
Eating a date or two will boost your digestion. Constipation, indigestion and other such problems will be soothed or prevented thanks to the purifying effect of dates. Thanks to the amino acids and fibers they contain, dates help your body digest the food you eat and also optimize your digestion.
Dates contain magnesium and this helps soothe any aches or pains due to lack of magnesium that you may have. This also has an antibacterial effect which helps prevent and reduce infections
