Chiropractor exposes the surprising truth: Why sleeping on your front could risk your health
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The way you sleep can have a profound impact on your health, and one chiropractor has warned against a common sleeping position that could be causing you more harm than good.
Dr Jae Chang has shared his professional insights on social media on why sleeping on your front should be avoided at all costs.
In a viral video, Dr Chang explained that sleeping on your stomach can lead to various health issues.
The video, which has amassed over 21 million views, sparked a conversation about the importance of sleep posture and its impact on overall health.
According to Dr Chang, sleeping on your stomach can put undue stress on your neck and lower back.
'If you are sleeping on your stomach, you have to turn your head to one side. It can cause strain and stress to your neck and put more stress on your lower back,' he explained.
Moreover, he pointed out that this sleeping position can negatively affect the heart.
‘This sleeping position can also put stress on your heart and possibly cause some cardiovascular problems for those people who have heart issues,’ he stated.
You can watch his video here:
The Science Behind Sleep Posture
Sleeping on your front can hinder breathing and cause irregular curvature of the spine. Being the heaviest part of your body, your torso naturally sinks deeper into the mattress. This can cause your back to arch, leading to your spine being stretched out of alignment.
The result? You may wake up with aches, pains, and muscle tightness.
In the neck, this misalignment could even lead to migraines. Tension headaches can also occur due to neck and scalp muscles tensing or contracting.
Furthermore, the position forces you to turn your head, leading to inflammation and pain in the neck muscles and back pain.
The Best Sleep Positions According to Experts
Despite numerous social media users in the comments claiming they can only sleep on their stomachs, experts maintain that lying on your back or side is the healthiest option.
Sleeping on your back evenly is optimal because it distributes body weight and reduces stress. This position can help maintain the natural curve of your spine and prevent neck and back pain.
Sleeping on your side is also beneficial because it can reduce back pain. It is often recommended for those who snore or have sleep apnea, as it can help keep the airways open.
Dr Chang also recommended these sleeping positions:
A 2022 study by Sleepmaker found that 75 per cent of Australians choose to sleep on their side, while 13 per cent sleep on their back and 12 per cent sleep on their stomach.
The Importance of a Good Night's Sleep
Sleep is not just about closing your eyes and waking up refreshed the next day. It's a complex process that affects almost every aspect of our health. From our mood to our physical well-being, the quality and quantity of our sleep play a crucial role.
Sleeping in the wrong position can lead to a host of health issues, including chronic pain, sleep apnea, and even heart problems. Therefore, paying attention to your sleep posture and making necessary adjustments to ensure you're not putting unnecessary strain on your body.
Remember, if you're experiencing discomfort or pain, it's always best to seek professional advice. A healthcare professional can provide personalised advice based on your specific needs and circumstances.
So, dear members, how do you usually sleep? Have you ever experienced any discomfort due to your sleeping position? Share your experiences in the comments below.
Dr Jae Chang has shared his professional insights on social media on why sleeping on your front should be avoided at all costs.
In a viral video, Dr Chang explained that sleeping on your stomach can lead to various health issues.
The video, which has amassed over 21 million views, sparked a conversation about the importance of sleep posture and its impact on overall health.
A chiropractor revealed that sleeping on your stomach can lead to various health issues. Source: Seniors Discount Club
According to Dr Chang, sleeping on your stomach can put undue stress on your neck and lower back.
'If you are sleeping on your stomach, you have to turn your head to one side. It can cause strain and stress to your neck and put more stress on your lower back,' he explained.
Moreover, he pointed out that this sleeping position can negatively affect the heart.
‘This sleeping position can also put stress on your heart and possibly cause some cardiovascular problems for those people who have heart issues,’ he stated.
You can watch his video here:
The Science Behind Sleep Posture
Sleeping on your front can hinder breathing and cause irregular curvature of the spine. Being the heaviest part of your body, your torso naturally sinks deeper into the mattress. This can cause your back to arch, leading to your spine being stretched out of alignment.
The result? You may wake up with aches, pains, and muscle tightness.
In the neck, this misalignment could even lead to migraines. Tension headaches can also occur due to neck and scalp muscles tensing or contracting.
Furthermore, the position forces you to turn your head, leading to inflammation and pain in the neck muscles and back pain.
The Best Sleep Positions According to Experts
Despite numerous social media users in the comments claiming they can only sleep on their stomachs, experts maintain that lying on your back or side is the healthiest option.
Sleeping on your back evenly is optimal because it distributes body weight and reduces stress. This position can help maintain the natural curve of your spine and prevent neck and back pain.
Sleeping on your side is also beneficial because it can reduce back pain. It is often recommended for those who snore or have sleep apnea, as it can help keep the airways open.
Dr Chang also recommended these sleeping positions:
A 2022 study by Sleepmaker found that 75 per cent of Australians choose to sleep on their side, while 13 per cent sleep on their back and 12 per cent sleep on their stomach.
The Importance of a Good Night's Sleep
Sleep is not just about closing your eyes and waking up refreshed the next day. It's a complex process that affects almost every aspect of our health. From our mood to our physical well-being, the quality and quantity of our sleep play a crucial role.
Sleeping in the wrong position can lead to a host of health issues, including chronic pain, sleep apnea, and even heart problems. Therefore, paying attention to your sleep posture and making necessary adjustments to ensure you're not putting unnecessary strain on your body.
Remember, if you're experiencing discomfort or pain, it's always best to seek professional advice. A healthcare professional can provide personalised advice based on your specific needs and circumstances.
So, dear members, how do you usually sleep? Have you ever experienced any discomfort due to your sleeping position? Share your experiences in the comments below.
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funny I've noticed if I'm suffering heartburn it is worst when I sleep on my left side
