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Amazing world in which we live in. Many people are struggling to eat healthy and at affordable prices, so we decide to introduce an item of food which is outlandish in cost. The lowest common denominator in terms of reasons why people shop at Woolworths or Coles is because generally that's...

"Western Star spread, Bega cheese, SunRice, Panadol Rapid, and MAGGI 2 Minute Noodles will not only be affordable but also competitively priced". Well, I'm sorry but that's not what we want. Western Star Spread is not a good product to use because of its contents. Pure Butter is what is best...

Boy there is so much misinformation out there. There are so many so-called reviews that have so many conflicts of interest associated with them. Unfortunately, the 1970's told us that fats were bad, carbs were an essential nutrient, and a healthy alternative was vegetable oil. There was never...

I know this sounds very simplistic and a lot of people won't like it, but you would do well avoiding these items in the first place. Chips, Doritos, Milk Chocolate (unless its dark chocolate 70% or more), or any form of fast food processed snacks are a hazard to our present and future health...

The fact of the matter is, eat foods that are very low in carbs, have no sugar and contain goods fats. Remember fat is not the enemy unless it's a bad fat such as trans fats and vegetable oils, or it's accompanied by sugar and or high carbs. You won't find this type of good food at fast food...

Yes, I totally agree KFC is junk food and I never eat it as well. I think you may have misunderstood me, when you say chemically sweetened. By referring to stevia or monk fruit I am not referring to a chemical sweetener, I am referring to an organic compound which does not spike insulin and is...

The advent of zero sugar in all drinks is a step in the right direction in terms of the overall sugar consumption by the population. To become upset about the fact that it's not fair on the percentage of the population who may present as not being diabetic is absurd. It has nothing to do with...

When it comes to your health the extra expense is worth it. Remember I said investment for your future health.

Spot on Liz. You can read my comment below which I think emphasises your point.

Sorry, from my point of view a percentage of the information offered is incorrect. Always remember buy and consume foods that are next to zero in sugar, very low carbs and high in good quality fats. Remember it's not the fat (unless its trans fats etc) that is the culprit in healthy eating...